Sunday, February 12 1:00 pm – 3:00 pm Fee: $35 Engage your senses and reconnect with your inner wisdom. Re-engage your awareness by using your body, mind and senses. Re-learn how to reconnect with yourself and others. All are welcomed. Tantric yin Tantra meaning “to weave” or “to expand” Yin […]
Saturday, February 11 3:00 pm – 5:00 pm Fee: $30 Come experience 2 hours of serenity and bliss! De-stress and nurture your body, mind and spirit. First hour focused on meditative movement while the second hour is all about the restorative poses using bolsters and blankets to just let go […]
Saturday, February 4 1:00 pm – 5:00 pm Fee: $75 While it is true that we cannot change the past, we are able to change our perception of it and our relationship to it…………… and that can change everything! Mindfulness, a contemplative practice and state of being that allows us […]
Saturday, January 21 1:00 pm – 3:00 pm Fee: $35 Chair Yoga is gentle and unique, creatively using a chair for stability during seated and standing poses. This workshop adapts traditional yoga postures and breathing exercises to a chair, bringing yoga to where you are and helping you to experience […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.