Sunday, October 15 1:00 pm – 3:00 pm Fee: $35 Learn to defy gravity in this arm balance workshop where we will explore the foundations of arm balancing that will include tips and tricks to gain liftoff! After a short flow, we will break down some common arm balances often […]
Part 1: The Experience Friday, October 13 6:00 pm – 8:00 pm Fee: $35 A Yogic Journey through the Bhagavad Gita – accompanied by storytelling, gong and gentle movement. Hear, Feel and experience the romance of the Song of the Divine (gentle movement for anyone who wishes to participate) Part […]
Saturday, September 30 1:00 pm – 4:00 pm This is a group-participation workshop in which we will actively explore human connections and relationships. One of the top reasons for relationship issues, breakups and divorce is miscommunication. By changing the way that we communicate and by making conscious efforts to connect […]
Sunday, September 24 1:00 pm – 3:00 pm Fee: $30 in advance / $35 if paid after 9/10 (Spaces are limited) Come experience the joy and relaxation of yoga in this special restorative chair workshop. Restorative yoga is the use of props to support the body in positions of ease […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.