A full weekend event connecting the yoga and wellness community in new ways through asana, music and art. (located at the Springs Preserve) Tru Yoga will be closed for the regularly scheduled weekend classes for you to venture out and enjoy the festival with the rest of the community!! **You […]
Introduction to Ayurvedic Psychology– Friday, September 9 | 6:00pm – 8:30pm | $40 How to Practice Vinyasa for your Health – Saturday, September 10 | 12:30pm – 2:pm | $20 Understanding the Mechanics for Teaching Vinyasa Krama (teachers only) – Saturday, September 10 | 2:30pm – 4pm | $20 Master […]
Saturday, August 27 Toddlers (Walking to 5 years old) 12:30 pm – 1:15 pm Little yogis and their caregivers learn and play together in this 45 mins yoga workshop. We sing songs, play games, do simple yoga poses and breathe together. You will learn how yoga increases body awareness, improves […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.