Mindfulness: As the year is coming to an end, learn about mindfulness during this family-friendly introduction to meditation. We will also practice group and partner poses, and activities to develop focus and attention in children and parents alike. Saturday, December 16 12:30 pm – 1:15 pm Toddlers (Walking-5 Years) 1:30 […]
Sunday, December 10 3:00 pm – 5:00 pm Fee: $30 Join us for 2 hours of Serenity and Bliss! De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters! […]
Sunday December 3 1:00 pm – 2:30 pm Fee: $35 Come experience a wonderful, slow-paced Yin (not restorative) practice which will target connective tissues, ligaments, bones and joints. Take a meditative journey in quieting the mind and practice using breath through deep sensation, all to the beautiful and therapeutic vibrational […]
Saturday, November 18 1:00 pm – 3:00 pm Fee: $35 Have you been struggling with a pattern? Maybe you have awareness of it, but that awareness alone isn’t changing anything? Even further, maybe there are deeper-seeded issues or pain that you’ve been struggling with your entire life or maybe you’ve […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.