Saturday, April 8 2:00 pm – 4:00 pm Fee: $30 Most people are not aware of the amount of tension they carry within their bodies. By releasing any pent up energy, we then allow the space to create the opening from within, which in turn brings about Freedom. This workshop […]
Part 1: The Experience Friday, March 31 6:00 pm – 8:00 pm Fee: $30 A Yogic Journey through the Bhagavad Gita – accompanied by storytelling, gong and gentle movement. Hear, Feel and experience the romance of the Song of the Divine (gentle movement for anyone who wishes to participate) Part […]
Saturday, March 25 12:30 pm – 2:30 pm Fee: $35 In this workshop, you will learn the basics of arm balancing. All the way from the set up and fundamental actions, to the fun ways to make them more challenging. Perfect for beginners and advanced practitioners alike. Learn about the […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.