Saturday, March 11 3:00 pm – 4:30 pm Fee: $30 How long have you been holding on to those heavy feelings, those negative ideas or thoughts, or the emotional stresses of day to day life? It’s time to let it all go. Join us on your yoga mat on as […]
Ayurveda and Yoga: The Great Merging | Friday, February 24 | 6:00 – 8:00pm | $45 The Logic of Yoga | Saturday, February 25 | 1:00 – 3:00pm | $45 Master Class: The Aurvedic Vinyasa Yoga | Sunday, February 26 | 8:00 – 11:00am | $45
Saturday, February 18 12:30 pm – 2:30 pm Fee: $35 In this workshop, you will explore your body in backbending postures. Learning what the key actions are and ideal alignment to safely explore your backbend. Working on drills and steps of progression to build to specific backbends or just to […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.