Saturday, July 22 1:00 pm – 4:00 pm Investment: $40 Maha Nirmana/Tru Flow Alumni $30 Part 1: Standing Postures In this 3 hour continuing education workshop for yoga teachers we will start by discussing and identifying the demographics in which a chair can be a useful asset or a necessary […]
Friday, July 7 6:00 pm – 7:15 pm Fee: $17 Drop in, or use your existing weekly class package You will be guided into a state of relaxation where the sounds of the gong will gently wash over your body creating a sense of balance and peace within. You will […]
Sunday, June 25 3:00 pm – 5:00 pm Fee: $30 Come experience 2 hours of serenity and bliss! De-stress and nurture your body, mind and spirit. First hour focused on meditative movement while the second hour is all about the restorative poses using bolsters and blankets to just let go […]
Saturday, June 24 1:00 pm – 5:00 pm Fee:$150 Yoga Nidra is a deeply healing practice, as it affects the individual on all levels of being. Join Alicia Cuglietta, C-IAYT for a unique workshop presentation of how to interpret, write and deliver your own Yoga Nidra Scripts. Yoga Nidra is […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.