Feb-May 2018 This 200 hour teacher training will inspire your inner-student through the skills of posture, breath, meditation, and philosophy. Maha Nirmana School of Yoga, will cultivate you to be a teacher, that is passionate about yoga while giving you the tools to see yoga as a permanent source of […]
In every moment, you have the ability to make the most brilliant choice – the one that will align you with the Universe; the one that will take your life to the next level; the one that will awaken the magnificence that rests at your very core. Yes, you have […]
Mindfulness: As the year is coming to an end, learn about mindfulness during this family-friendly introduction to meditation. We will also practice group and partner poses, and activities to develop focus and attention in children and parents alike. Saturday, December 16 12:30 pm – 1:15 pm Toddlers (Walking-5 Years) 1:30 […]
Sunday, December 10 3:00 pm – 5:00 pm Fee: $30 Join us for 2 hours of Serenity and Bliss! De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters! […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.