Saturday, November 19 1:00 pm – 3:00 pm Fee: $35 Health is the most valuable thing you have, and home cooked meals made from real wholesome foods are undoubtedly the key to optimal health. Ayurveda says, “When diet is wrong medicine is of no use, when diet is correct, medicine […]
Chakra Balancing thru Restorative Postures and Sound Saturday, November 12 1:00 pm – 3:00 pm Fee: $45 This gentle 2 hour practice is designed to release and realign the 7 chakras through held supported poses and the beautiful sounds and vibrations of the crystal bowls. Each pose will target a […]
Twist and Shout Friday Night, November, 4 6pm – 8pm This workshop will open up tight areas of the spine and hips and allow you to twist with ease. Come learn new variations, tricks to deepening your poses, and bio mechanic actions that you’ll use in your practice for a […]
Sunday, October 23 Noon – 2:00 pm Fee: $35 Relationship Status: It’s Complicated, Develop a better relationship with your Psoas! The psoas is a major muscle, or is it, that influences the stability and function of the spine, pelvis and hips. Shortness, stiffness and weakness in the psoas can lead […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.