Standing Poses and Hips: Friday June 9 | 6:00 pm – 8:00 pm | $45 You’ll likely spend more time practicing standing poses than any other type of pose so might as well learn to enjoy them! This practice will give you fun new ways of experiencing standing poses and […]
Friday, June 2 6:00 pm – 9:00 pm Fee: $45 This workshop is intended to strengthen one’s understanding of the experiential, philosophical and practical application of yoga and meditation through the understanding of Meridian Theory and functions of Chi. It is recommended that you have attended a prior teacher-training course […]
A Meditation Workshop for Beginners Sunday, May 21 1:00 pm – 3:00 pm Fee: $35 Meditation Made Easy: is for the “beginner” meditator and the “can’t quite get into it” meditator alike. This workshop intends to demystify the practice of meditation by exploring the steps towards meditation, what it means […]
FriYAY Flow, Crows & Handstands! (Level 2/3) Friday, May 5 6:00 pm – 8:00 pm $45 Start the weekend off with a bang! Join Laura for this FriYAY night workshop to learn the fundamentals needed to make your Crow fly higher and your Handstand more stable. We will start off […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.