Sunday, September 24 1:00 pm – 3:00 pm Fee: $30 in advance / $35 if paid after 9/10 (Spaces are limited) Come experience the joy and relaxation of yoga in this special restorative chair workshop. Restorative yoga is the use of props to support the body in positions of ease […]
Sunday, September 17 3:00 pm – 5:00 pm Fee: $30 in advance / $35 at the door Ayurveda sees three primary causes for disease. Crimes against wisdom, improper use of the sense organs and external forces. Both yoga and tantra understand and accept these primary pathways that lead us away […]
Friday, September 8 5:30 pm – 7:00 pm Fee: $20 Feeling depleted, overheated, overstimulated? Come experience the soothing sister to sun salutations – Chandra Namaskar (moon salutation). This calming, rejuvenating and reflective practice is perfect for the evening and creates a cooling flow of circular and lateral movements rather than […]
…A Weekend of Ayurveda you won’t want to miss The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic Friday, August 25 | 6:00 – 8:00pm | $45 Dinacharya: Daily Practices for Vitality and Health Saturday, August 26 | 1:00 – 3:30pm | $45 Prana, Agni, and Ama Sunday, […]
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.