Saturday, November 11 12:30-1:15pm toddlers (walking-5) 1:30-2:30pm kids (5-10y.o.) Fee: $15 ($5 per sibling) Gratitude: There is no better theme than that in preparation for Thanksgiving! Practice of breath and body awareness complements the practice of gratitude during holiday season and every day of the year.
This 20 hour weekend (November 3-5) is great for anyone who: has experienced trauma, cares for someone who has experienced trauma, counselors of trauma, or yoga teachers who want to expand their skills into trauma sensitive yoga. This training will prepare you to work with populations in crisis who have […]
Saturday, October 28 12:30pm 1:15pm walking to 5yrs old 1:30pm – 2:30pm 5-10yrs old $15/child ($5 for each sibling) Balance: Yoga is a balance of moments of hard work and stillness. Just as life! We will talk about that and, of course, practice some balancing poses.
I began my yoga practice at Tru Yoga as a means to get fit and become more in-tune with my body. I’ll admit I was nervous to start as I had visions of twisting my body into impossible positions and holding there for many uncomfortable minutes. My visions couldn’t be farther from the truth. Each class that I have taken and each instructor that I have practiced with have been knowledgeable, gentle and encouraging.
Tru Yoga is a safe, welcoming, peaceful place to begin your yoga practice. I can’t recommend it enough!
Amazing studio with talented instructors!!! The atmosphere is serene and peaceful. They provide a variety of classes of which quite bliss and a breath of fresh air are my favorites.
I will start out by saying, I am new to Yoga. The facility is very calming and welcoming. Valerie has done an amazing job! The sweet girl at the desk, Jaimee, is always there to greet you with a smile. Prices are very reasonable. I have taken 2 classes over the past week. Both teachers were informative and calming. I felt amazing and slept so peaceful after each class. I plan on making yoga a part of my life.