Tru Yoga Las Vegas

Meditation Made Easier with Autumn

Meditation Made Easier with Autumn

A Meditation Workshop for Beginners Sunday, May 21 1:00 pm – 3:00 pm Fee: $35 Meditation Made Easy: is for the “beginner” meditator and the “can’t quite get into it” meditator alike. This workshop intends to demystify the practice of meditation by exploring the steps towards meditation, what it means […]

A Meditation Workshop for Beginners

Sunday, May 21
1:00 pm – 3:00 pm
Fee: $35

Meditation Made Easy: is for the “beginner” meditator and the “can’t quite get into it” meditator alike. This workshop intends to demystify the practice of meditation by exploring the steps towards meditation, what it means and different styles of the practice. We will work on identifying the style(s) that best suit you; as well as offering some tips and tricks for creating the space and time to making this inner journey not just easier, but more accessible, enjoyable, and perhaps even enlightening.

“If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

There’s humor in honesty, and if you’ve ever found yourself saying something similar to the above and yet remain curious about meditation and making it a regular routine then this workshop is for you. Join Autumn Sellmann to get your toes wet and get over the perceived hurdles of this rich and subtle inner practice.

Written by truyoga
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