Tru Yoga Las Vegas

Restorative CHAIR yoga – Release and Unwind. with Kelly

Restorative CHAIR yoga – Release and Unwind. with Kelly

Sunday, September 24 1:00 pm – 3:00 pm Fee: $30 in advance / $35 if paid after 9/10 (Spaces are limited) Come experience the joy and relaxation of yoga in this special restorative chair workshop. Restorative yoga is the use of props to support the body in positions of ease […]

Sunday, September 24
1:00 pm – 3:00 pm
Fee: $30 in advance / $35 if paid after 9/10 (Spaces are limited)

Come experience the joy and relaxation of yoga in this special restorative chair workshop. Restorative yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this workshop, you will settle into supported chair poses (gentle twists, supported forward folds, supported inversions, and Savasana) for intervals of about 5-10 minutes while releasing tension, gently breathing, and allowing gravity to draw us towards the steadiness of the earth underneath. Restorative yoga poses manipulate our nervous system in such a way that reduces the influence of our activating systems (sympathetic) and increases the efforts of our quieting systems (parasympathetic) so that we may take rest. This workshop is a practice of actively cultivating the attitude of letting go and will help teach you to learn how to deeply relax.

Written by truyoga
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